"A RECIPE HAS NO SOUL. YOU AS THE COOK MUST BRING SOUL TO THE RECIPE" - thomas keller

Friday, February 12, 2016

SPINACH EGG STIR FRY (CHEERA MUTTA THORAN)



Previous Recipe: CHERRY VANILLA CUPCAKE


Finally after 2 weeks of the cold snowy weather, it stared to rain here in Chicago and I have thought of another perfect dish that is very delicious - Spinach Egg Stir Fry. This dish screams healthy because of its health benefits. It also has a lot of nutrients like Vitamin K, Vitamin A, Iron, Protein, calcium and many more. Every time me and my husband goes shopping, one vegetable that always gets into the cart is a bag of spinach. This is my husbands favorite dish which is very common in Kerala. It has the perfect spice and goes along with white rice. Make sure you buy spinach between march to may and from September to October as these are the months when you can get fresh spinach's.

As I mentioned in the beginning, there are health benefits by eating spinach and they are: strengthening your bones, anti-oxidants, anti-inflammatory and anti-cancerous.
You can go ahead and add egg to this dish to give it a different flavor and taste because most kids do not eat this dish by itself. Time to make sure, we get our kids to like spinach. Don't forget to add the egg.

Lets go ahead and start to prepare Spinach Egg Stir Fry step by step.

METHOD OF PREPARATION STEP BY STEP

1.Heat oil in a thick bottomed pan. Splutter muster seeds. Add sliced onion, garlic and green chilly and saute it till the onion turns golden brown. 

2. Add in the chopped spinach and mix it well and saute it for few minutes. Then add in the grated coconut. Sprinkle a little water then cover and cook for a few minutes till spinach is cooked and dried well.

3.Lower the flame, make some space on one side of the pan by moving the spinach to the other side. Break the eggs and add into the pan. Stir continuously on low flame until the spinach gets dry. Remove from heat.

SERVE AS SIDE DISH WITH RICE
ENJOY!!!


Hope you like it
Visit us for more

Author:  Pretty
Cooking Style: Stir Fry
Location: Amma's Kitchen

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