"A RECIPE HAS NO SOUL. YOU AS THE COOK MUST BRING SOUL TO THE RECIPE" - thomas keller

Thursday, January 28, 2016

LIVER CLEANSING ANTI-OXIDANT BEET SMOOTHIE





Hi there,

Welcome to AmmasKitchenDaily....
As you all know I am a nurse, I do always find ways to keep my family healthy. When it comes to food, what I look for the most is its healthy aspects than the taste.
It is a very good liver cleansing and a soothing smoothie, because beetroot helps our liver to clear out the toxins, high fiber content in the beetroot helps to prevent constipation and promotes regular digestive pattern. Having beetroot smoothies regularly is crucial for a healthy liver.
This drink also contains carrots and pomegranate which are known for having very high anti-oxidants, Vitamin A, Vitamin K, Vitamin C, fiber, iron etc. If this drink was mixed in with just beetroots, carrots and pomegranate, all the adults would still drink it due to the health reasons, but the kids would not like it as much. So to make it taste better I added apple, banana and Vanilla yogurt. 
Now that this drink is good for everyone, lets go ahead and create this. All you have to do is follow the simple and easy steps. Lets all try to be healthy.


METHOD OF PREPARATION IN STEPS

1. Peel and slice the beetroot, carrot and apple. Combine every ingredients in a blender.

2.  Blend it on high for 40-50 seconds or until the smoothie thickens.


POUR INTO THE GLASSES AND SERVE
ENJOY!!!

Hope you liked it
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